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SuperSet Foundation Programs

Foundation I

Goals

  • Begin Your Fitness Journey

  • ​Increase Lean Mass

  • Increase Muscle Strength & Stability

  • Weight Loss

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Length of Workouts: 40 - 50 Mins​

Skill Level: Beginner

Trainings Sessions Per Week: 3

​Program Duration: 1 Month

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Equipment List

  • ​Access to home gym or membership

  • Dumbbells

  • Resistance & Tube Bands

  • Parallel Bars or Pull Up Bar

3 Month Pass Saves You $25

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Foundations II

Goals

  • Continue Your Fitness Journey

  • ​Increase Lean Mass

  • Increase Muscle Strength & Stability

  • Weight Loss

  • Conditioning 

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Length of Workouts: 45 - 55 Mins

Skill Level: Beginner 

Training Sessions Per Week: 3

Program Duration: 1 Month

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Equipment List

  • ​Access to home gym or membership

  • Dumbbells

  • Kettlebells

  • Resistance & Tube Bands P

  • Parallel Bars or Pull Up Bar​

3 Month Pass Saves You $25

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Foundations III

Goals

  • ​Own The Gym 

  • Increase Lean Mass

  • Increase Muscle Strength

  • Weight Loss

  • Conditioning & Cardio

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Length of Workouts: 50 - 60 Mins

​Skill Level: Beginner 

Training Sessions Per Week: 3

Program Duration: 1 Month

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Equipment List

  • ​Access to home gym or membership

  • Barbell

  • Dumbbells

  • Kettlebells

  • Resistance & Tube Bands

  • Parallel Bars or Pull Up Bar

3 Month Pass Saves You $25

Redirects to checkout page

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